Maganin Turnkey na Vitamin E/ Tocopherol

Vitamin E bitamin ne mai narkewar mai, kuma samfurinsa mai narkewar ruwa shine tocopherol, wanda shine ɗayan mahimman antioxidants.

Tocopherol na halitta sune D - tocopherol (dama), yana da α、β、ϒ、δ da sauran nau'ikan isomers guda takwas, waɗanda aikin α-tocopherol ya fi ƙarfi. Tocopherol gauraye masu yawa da ake amfani da su azaman antioxidants sune cakuda isomers daban-daban na tocopherol na halitta. Ana amfani da shi sosai a cikin foda madara gaba ɗaya, kirim ko margarine, kayayyakin nama, kayayyakin sarrafa ruwa, kayan lambu da aka bushe, abubuwan sha na 'ya'yan itace, abinci mai daskarewa da abinci mai sauƙi, musamman tocopherol a matsayin maganin hana tsufa da abinci mai gina jiki na abinci na yara, abinci mai warkarwa, abinci mai ƙarfi da sauransu.